Tae Kwon Do

Tae Kwon Do is a traditional Korean martial art that traces its roots back over 2,000 years. It is also Korea's national sport and is an official Olympic medal sport. Tae Kwon Do is like karate and kung fu, but is most noted for its use of spectacular kicking techniques and the high level of physical, moral and mental fitness among its practitioners.

More Americans are turning to this Korean martial art to manage weight, stress, health and fitness in the 21st century

Areas of training:

• Fitness: Tae Kwon Do is a lifetime activity. Students come to Tae Kwon Do to lose weight, get in shape or increase strength, coordination and flexibility, but they stay because our system works LONG TERM.
  

• Self-Defense: Training in the martial arts naturally leads to the ability to turn aside an attack, but surprisingly this skill is on the inside more than the outside. CONFIDENCE and SELF-RESPECT are great shields against threats.

• Discipline: At Alpha Tae Kwon Do Academy each student learns to control the BODY, the MIND and the SPIRIT.

• Olympic-Style Sparring: The sport component of our training.

• Board-Breaking: Another way to test your focus and determination.

Whether you are looking for the best workout of your life, eager to learn real-life self defense, or interested in joining a community that constantly challenges and supports you, you have come to the right place. Alpha Tae Kwon Do Academy provides adult students with the benefits of martial arts training in regular morning, afternoon and evening classes.

Our system of cardio training, partner self-defense training and advancement through the colored-belt ranks on the way to Black Belt will catch and hold your interest better than any gym membership. Interested? Come to Alpha and take a free trial class today!