Family
Programs
Saturday
mornings at 10:45 families are invited to train together at our Vinal Square location.
| Adult
Classes Whether
you are looking for the best workout of your life, eager to learn real-life self
defense, or interested in joining a community that constantly challenges and supports
you, you have come to the right place. Alpha Tae Kwon Do Academy provides adult
students at all skill levels, from beginers to advanced with the benefits
of martial arts training in regular morning, afternoon and evening classes.Check
our schedule to find a class that's right for
you Our system
of cardio training, partner self-defense training and advancement through the
colored-belt ranks on the way to Black Belt will catch and hold your interest
better than any gym membership. Interested? Come to Alpha and take a free trial
class today! Areas
of training: - Fitness
- Tae
Kwon Do is a lifetime activity. Students come to Tae Kwon Do to lose weight, get
in shape or increase strength, coordination and flexibility, but they stay because
our system works LONG TERM.
- Self-defense
- Training
in the martial arts naturally leads to the ability to turn aside an attack, but
surprisingly this skill is on the inside more than the outside. CONFIDENCE and
SELF-RESPECT are great shields against threats.
- Discipline
- At
Alpha Tae Kwon Do Academy each student learns to control the BODY, the MIND and
the SPIRIT.
- Olympic-style
sparring
- The
sport component of our training.
- Board-breaking
- Another
way to test your focus and determination.
|
Tae
Kwon DoTae Kwon
Do is a traditional Korean martial art that traces its roots back over 2,000 years.
It is also Korea's national sport and is an official Olympic medal sport. Tae
Kwon Do is like karate and kung fu, but is most noted for its use of spectacular
kicking techniques and the high level of physical, moral and mental fitness among
its practitioners. More
Americans are turning to this Korean martial art to manage weight, stress, health
and fitness in the 21st century |
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